Have you ever felt FEAR of falling and failing? Yoga can teach you to push beyond your mental boundaries, and a daily practice can help you to uncover different sensations, struggles and resistances. Yoga is a spiritual, mental and physical discipline that has been around for thousands of years. Yoga means to unite, connect or yoke body, mind and soul. […]
Natural Therapies
How to Unlock Your Health with Aromatherapy
Are you a busy woman wanting an easy, natural way to live well? So, Aromatherapy and essential oils are for you! Aromatherapy is natural healing using aromatic plant extracts (essential oils) often in gentle massage and inhalation to support your physical, mental and emotional wellbeing. As part of a holistic approach to health and […]
How to Unlock Your Health with Tai-Chi & Qigong
Have you ever felt like a “stress head“, suffering from debilitating anxiety attacks and not coping with life and your choices. And at times, been your own worst enemy, an extreme perfectionist and often quite critical of yourself? Well… this was me back a few years ago. Then I found Tai-Chi & QiGong, an AMAZING natural alternative, that helped […]
How to Unlock Your Health with Kinesiology
Did you know in order to achieve GENUINE HEALTH and WELL-BEING there are three aspects that need to be in balance and harmony? We are three dimensional beings. YES… We are MIND, BODY and SPIRIT. And when you have these three aspects balanced you are in a better position to cope with your life and choices. By using your own innate […]