How to Unlock Your Health with Mindfulness

Mindfulness - Transform-Lives.com

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn.   My definition of mindfulness is being in the moment, being aware of what you’re doing and what you’re thinking. We all have busy lives and it’s easy to slip into autopilot and eat, work, sleep, repeat and life […]