How to Relieve Stress in 5 Minutes or Less – Part 1

Did you know 90%* of all visits to primary care physicians are for STRESS-related complaints?

Well… I had an idea but didn’t imagine it was that high!  Reducing stress is guaranteed to give you a healthier life and can prevent future health problems.  HOW CAN YOU MANAGE STRESS?

 

I found a SIMPLE, EASY and PRACTICAL stress relief natural technique and I am excited to share it with YOU.

 

HOW DID I FIND THIS STRESS RELIEF NATURAL TECHNIQUE? 

Have you heard about TAPPING before? I hadn’t until a few years ago, to be more precisely in 2013. During my search for natural healing to improve my physical and emotional well-being I came across this technique also known as EFT (Emotional Freedom Technique). To learn more about it, I watched the video and  read Nick Ortner’s book. I was in love with this technique!

 

I have found Tapping to be a very simple stress relief natural technique that WORKS INSTANTLY. 2015 was a very STRESSFUL year for me professionally, I believe many people can relate to this as well, but fortunately I was aware of this technique and when I needed to I straight away applied it.

 

Whether I would do it at the desk or in the bathroom, I would feel relieved immediately and ready to go back to work. You can repeat the process as many times as you need.

 

One day, in conversation with a work colleague about this technique, he told me he noticed me doing some “strange” movements but he thought I was feeling hot instead. Not really… It was stress!

 

Another interesting situation occurred when another friend of mine, who was experiencing anxiety, went to see a psychologist and she was surprised when she recommended Tapping. Just a few months before, I was sharing with her some natural techniques that I use including Tapping.

 

Given these examples, I found that not many people are aware about these natural practices and they would rather look for tablets. So, I decided to share this technique with you today.

 

WHAT IS TAPPING AND HOW CAN IT RELIEVE STRESS?

Tapping was another accidental discovery that leads to a Healing Revolution. It began in 1980, with a psychologist by the name of Roger Callahan, but was Gary Craig in the nineties, a student of Dr. Callahan’s , who developed a simplified and improved version, the EFT.

 

Like acupuncture and acupressure, Tapping is a set of techniques which utilise the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips. It is like switching on your body’s own energy and healing power.

 

 

Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing. With Tapping you can take control of that power. – Nick Ortner

 

Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming.

 

Tapping is more than just a stress relief natural technique. It can be used with specific emotional intent towards your own unique life challenges and experiences. Most importantly, it gives you the power to heal yourself, putting control over your destiny back into your own hands.

 

In the video below, Nick Ortner, the founder of The Tapping Solution, gives a practical explanation of how it works.

 

If you’re really determined to improve your health in a more natural way possible this is your opportunity. You can access here these FREE VIDEOS RECORDS and learn more about this FANTASTIC technique.

NICK ORTNER | LOUISE HAY | Dr. LISSA RANKIN | Dr. NORTHRUP | Dr. MARK HYMAN

 

Nick also wrote the New York Times Bestseller book – The Tapping Solution. This book is a must! Don’t wait any longer to order your copy of this life-changing BOOK and the companion documentary FILM. FREE gifts are also available. Press the link below.

 

Stay connected 

 

Do you know anyone who would find this useful? Could you please share with them.

Your Friend,

 

References:
*Salleh MR, National Center for Biotechnology Information (US). 2008
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/

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