How to Unlock Your Health with Emotional Freedom Techniques (EFT)

Would you like to be FREE of anger, resentment, trauma, stress, anxiety and many other emotional disturbances faster and more thoroughly than was ever thought possible? Would you like a healing tool you carry with you everywhere?

A great desire to create a faster, more effective counselling method was Gary Craig’s aim in the early 1990’s. Gary came across the work of Dr Roger Callahan, who had discovered that tapping under the eye cleared a long-term water phobia for his patient, Mary. Mary had been seeking relief for this phobia with Dr Callahan, who had recently studied applied kinesiology. Their accidental discovery lead Gary Craig to develop the amazing healing tool of Emotional Freedom Techniques (EFT) also known by Tapping.

HOW IT WORKS

Gary Craig’s Discovery Statement says that ‘All negative emotions are caused by a disruption in the body’s energy system.’ Tapping on the energy meridians in your body clears the disruption (like a kink in a hose) and releases the negative emotion. Often the result is a change in the cognition of the event for the client. At the very least the client feels released from the negative emotion – many say ‘it just doesn’t matter anymore’.

BENEFITS OF USING EFT

Freedom from Post-Traumatic Stress Disorder symptoms
Freedom from depression
Freedom from stress
Freedom from anxiety
Freedom from anger, grief, sadness and all other troublesome emotions
Clearing of limiting beliefs which hold us stuck on life
All of this, and more, is achieved rapidly and thoroughly by a very simple process of tapping on a series of points on your own body
Once you have learned this very simple self-treatment you are able to apply it under all circumstances for all sorts of issues
It is non-invasive, pain free and easy
Imagine the comfort of knowing that you can calm yourself from and anxiety or even a panic attack without needing anyone or anything else apart from the knowledge of how to do EFT

YOU CAN TRY THIS RIGHT NOW FOR YOURSELF

Think of an event that has bothered you. Start with something simple like the person who pushed in front of you in the queue at the supermarket. Take a small piece of the event (preferably 30-seconds long). Give it a name and an intensity out of ten. The name could be the emotion you experienced or a movie title, for example ‘Horror Movie’.

Now tap on the fleshy part of the side of either hand or on the Sore Spot shown below, and say ‘Even though I have this (feeling or movie title), I choose to accept myself anyway.’

Next tap on the crown of your head seven to ten times and say ‘this (feeling or movie title)’.

Tap seven to ten times while saying the feeling or movie title words, on each of the following points:

Eyebrow
Side of Eye
Under Eye
Under Nose
Under Lip (in the dip in your chin)
Collar bone
Under arm
Crown

Figure 1 – Tapping points

Now look back at the 30-second part of your event and see how it feels. What you will probably notice is that the intensity comes down with each round of tapping. You want to reach 0/10 eventually.

CLIENTS’ FEEDBACK

Since we worked together my health has been improving so much. I am no longer in pain. I am working out now and am now well enough to go back to work. I am so happy! It’s like getting a second chance at life. Thank you so much for your warmth and wisdom and the love that you put into your sessions. They have been key to getting my life back. – Client A

Suzanne Scarrow has helped me through a very difficult time in my life. Her EFT techniques were extremely helpful and I feel wonderful thanks to her help. – Client B

EFT is amazing. It has transformed my life. Suzanne Scarrow is a master of the art of EFT. Her wise guidance changes lives for the better. – Client C

BOOKS TO SUPPORT YOU (click HERE)

‘Finding Happiness’ is a short eBook about how to use EFT and Law of Attraction to bring happiness into your life now.

‘Finding Peace Now’ is an easy to read handbook or eBook combining the healing power of Emotional Freedom Techniques with the creating power of Law of Attraction.

PROGRAM

‘Amazing Relationships’ is my NEW step-by-step program to bring more love, joy and peace into your romantic relationship. For more information please contact me HERE.

About Suzanne

Transformational mindset coach and counselling psychologist, Suzanne Scarrow has spent more than 17 years transforming lives from misery to happiness. Today, Suzanne works from her private practice Personal Peace Clinic, on the Northern Beaches of Cairns, in Far North Queensland, Australia.

Suzanne uses the healing power of EFT and Matrix Reimprinting, combined with the creative power of Law of Attraction, to help her clients clear the hurt and disappointment of their past and create the life of their dreams. Suzanne believes that everyone has the potential to live a happy joyous life and she will do everything that she possibly can to help them reach that happy place, especially in their relationships, but essentially in every area of their life. Find Suzanne @ www.PersonalPeace.com.au

If you would like to learn Emotional Freedom Techniques (EFT) in your own time and in the comfort of your own home, click below to access Suzanne’s online seminars. An easy to understand format, for you to do your own work on the issues that are holding you back in your life